Open-Access Dance Resources

​Our Dance Resources are ideal for your studio, school or clinic. Our resources papers and tools/tips are developed and peer-reviewed by experts in the field, updated bi-annually and published in both official languages.​

• Post-Performance Depression (La Flèche)

​          English

• Dancer Screening Information - UPDATED                      

​         English

• ​A  Guide to Neutral Pelvis, Core Support, and Trunk Stabilization (Krasnow & Wilmerding)

​          English

• The Art of Rest (Thistle & Finn)

​         English | Français

• Providing Support to Dancers (Downie)

​          English

• Dancers and the Art of Stress Management (Shack, Bittorf & La Flèche) - UPDATED

          English | Français

• 10 Stress Management Tools - UPDATED

          English | Français

• Eating for Energy and Optimal Performance (De Paolis) 

          English | Français

• Communication Form   

          English | Français

• Translating the Language of Dance and Science  

          English | Français

• Suggestions for Discussing Health Concerns  

          English | Français

Members-Only Dance Resources

 
​​We are pleased to offer HDC members access to the HDC Pre-Professional Dancer Screen: Health Professional Version, advanced-access to our newest Dance Resources, access to our Newsletter Archive, and the ability to apply for funds from the HDC Financial Assistance Program. Join us!

• Dance Screening Information
• Pre-Professional Dancer Screen: Healthcare Professional Version
• Pre-Season Dancer Screen: Dance Educator Version - UPDATED​
• ​Understanding Hypermobility in Dancers (Bluestein) - NEW
• Introduction to Performance Profiling Resources
• Newsletter Archive (more than 30 articles on dance health and wellness, suitable for posting)
• ​​Healthy Dancer Canada Financial Assistance Program

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Our resources are designed by Talented MR.