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2025 HDC Research Award

11/27/2025

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Smiling researcher with long dark hair, standing with arms crossed and wearing a light coloured blazer.2025 HDC Research Award recipient, Alyssa Hughes.
Congratulations to this year's recipient of the Healthy Dancer Canada research award Alyssa Hughes for the presentation Surveying the Silence: Exploring Mental Health and Psychological Skills Needs in Competitive Dance Training. The HDC research award is granted in recognition of a research quality and significance to Healthy Dancer Canada’s mission to empower dancers and all who engage with the art of dance by nurturing a culture of wellness within a vibrant dancing community.

Alyssa is a Master’s student at the University of Lethbridge in the Psychology for Active Living and Sport (PALS) Lab. Growing up as a dancer, she is passionate about bridging her academic background in kinesiology and psychology with her personal experiences in the arts. Her research focuses on understanding mental health in youth competitive dance and identifying ways to enhance resources and supports available to both dancers and educators. Alyssa is committed to advancing knowledge that helps foster psychologically safe and supportive environments in the dance community.

Congratulations, Alyssa, on your outstanding research achievements. We look forward to seeing what you do next.

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2025 BIPOC EMERGING ARTIST SchoLaRSHIP WINNer

6/2/2025

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Sandra Samba, a Black woman, with long purple-tinted hair and wearing a white hat and pink tube top. Dancer: Sandra Samba. Photographer: Diana Rodriguez.
Sandra Samba is a professional dancer specializing in Hip-Hop and commercial styles, known for her dynamic presence and powerful storytelling through movement. Her journey began in a high school dance program as a student athlete, where she discovered a deep passion for dance. Inspired by her sister—a professional dancer whose dedication lit the path—Sandra committed herself to the craft with unwavering determination.

Based in Montréal, Sandra has performed with some of the city’s most celebrated artists, including Fouki, Marie-Mai, and Laurence Nerbonne. These experiences have shaped her versatility and elevated her professionalism across a variety of performance settings. She has also trained with world-class choreographers in Los Angeles, continuously refining her skills and expanding her creative vision.

Sandra is driven by a mission to inspire others—especially people of color—through her artistry. With dreams of performing on global stages alongside the world's top artists, she strives to break barriers and connect with audiences through authentic, impactful performances. Her work is not only a celebration of movement but also a call to dream big, defy expectations, and embrace the power of expression.

Find Sandra Samba on IG, TikTok, and YouTube.

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Webinar: Rest and Recovery for Dancers

4/15/2025

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Join physiotherapist  Erika Mayall for the next Healthy Dancer Canada webinar, Rest and Recovery for Dancers, on Friday May 23 at 10am PT / 1pm ET. This webinar provides an overview of rest and recovery for dancers and its importance to dancer health, wellness and optimal performance. Participants will learn the differences between active and passive recovery, and when to prioritize each type for maximum benefit. Adjunct tools for recovery including myofascial release, cryotherapy, and compression will also be covered. Visit the Event Calendar for more information and to register.
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2025 BIPOC Emerging Dance Artist Scholarship

3/19/2025

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​Healthy Dancer Canada is accepting applications and nominations for the 2025 BIPOC Emerging Dance Artist Scholarship. This scholarship supports emerging BIPOC artists pursuing careers in dance in Canada. It is open to artists aged 18-30 who self-identify as emerging/early stage professional dance performers and/or choreographers in any and all genres. For additional information visit BIPOC Emerging Dance Artist Scholarship - Healthy Dancer Canada. Applications are due by May 1.

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2024 HDC research award

12/1/2024

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Picture of smiling White woman with long, wavy dark hair wearing checkered button-up top
2024 HDC Research Award recipient, Sophie Wensel.
Healthy Dancer Canada is pleased to announce this year's recipient of the Healthy Dancer Canada research award Sophie Wensel for the presentation An Urgency for Change and the Agency to Change: A Children’s Rights Approach to Former Professional Ballet School Students’ Recommendations for Change. The HDC research award is granted in recognition of a research quality and significance to Healthy Dancer Canada’s mission to empower dancers and all who engage with the art of dance by nurturing a culture of wellness within a vibrant dancing community. Congratulations Sophie on your outstanding research achievements. We look forward to seeing what you do next.
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HDC Conference 2024

11/30/2024

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Picture of five adults seated on chairs and in discussionAlicia Morrison, Ashley Brodeur, Chawna Exner, Telisa Dubasov, and Andrea Downie, Thomas Poulsen Symposium on Dance and Disability.
The Annual Healthy Dancer Canada Conference, coordinated by HDC Conference Coordinator Jamie Hawke, was held in Calgary AB on November 30 and December 1. Over 60 people joined us in-person and virtually from around the world, including Australia, Italy, and USA! Lecture presentations, workshops, performances centred on building community and collaboration in dance research and practice. We also welcomed guests from Dancer’s Studio West to speak about the role of community and collaboration in the creative process.

Additionally, we welcomed the National accessArts Centre as part of the Thomas Poulsen Symposium on Dance and Disability led by founding member and Past President Andrea Downie. The symposium included a panel discussion, a workshop, and performances by Meg Ohsada (AB), Propeller Dance (ON), and All Bodies Dance (BC). 

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seeking Research participants

11/13/2024

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iadms awards

10/21/2024

 
Two smiling White women holding award certificatesJada Kiss and Sarah Kenny
In recognition of her ‘outstanding commitment to educating future professionals in the field of dance medicine and science’, HDC Vice-President Dr. Sarah Kenny has been selected by the International Association for Dance Medicine and Science to receive the 2024 Dance Educator Award. Congratulations Sarah!

HDC Member Jada Kiss, a 4th year BSc Exercise and Health Physiology student, received a Student Research Award for her oral presentation titled: Normative Data for Preseason Screening Assessments in Female University Contemporary Dancers at the International Association for Dance Medicine and Science annual conference in Rimini, Italy. 
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2024 BIPOC Emerging Artist Scholarship Winners

7/10/2024

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Congratulations to Sarah Hin Ching Yu and Jai Yi (Judy) Luo, this year's Healthy Dancer Canada BIPOC Emerging Artist Scholarship Winners 2024! Thank you to all of this year's applicants, who are receiving Healthy Dancer Canada memberships.

Inverted hiphop dancer outside, wearing graphic top and red pantsDancer: Sarah Hin Ching U. Photographer: Chloe Lam
Sarah Hin Ching U 余衍晴 (she/her) is a Chinese-Canadian dance artist/choreographer, trained and influenced by a multitude of styles including contemporary, ballet, breaking and hiphop. My main intentions in my creations are  1. Explore and promote the cross-pollination between contemporary dance and street dance. 2. Investigate the integration of new media tools such as AI editing and Augmented Reality application in performance-making, pushing the boundaries of choreography beyond physical movement.
 
My work has been presented by Dancing on the Edge (Vancouver), National Arts Centre, Capsule: Video series (Ottawa), The Dance Centre (Vancouver), NewWorks (Vancouver), REvolver(Vancouver), DanceWorks (Toronto), Skampede (Victoria), Free Flow Dance Theatre (Saskatoon), Good Women Dance(Edmonton) among others.  In 2022, I received the Professional Performing Artist Award from British Columbia Arts Council and have recently received Professional Development award to train under bboy Savage Rock in the art of breaking. I been awarded residencies at Circuit est (Montreal), Dance Arts Institute (Toronto), Impulse Theatre (Victoria), City of Port Coquitlam, ArtStarts (Vancouver), and Plastic Orchid Factory. Other notable performing credits include Dancing on the Edge 2019 with Danse Carpe Diem/Emmanuel Jouthe (Montreal) and Nuit Blanche 2021 with Jackie Latendresse (Saskatoon). I graduated Simon Fraser University in 2021 with a BFA in dance and kinesiology. Website: https://www.sarah-u.com/.

Thank you to Allegro Performance + Wellness for supporting this recipient!


Dancer with long hair, on white box with white background, wearing black outfitDancer: Jia Yi (Judy) Luo. Photographer: Gregg Jann Autillo
Jia Yi (Judy) Luo is a Chinese-Canadian dance artist based out of Toronto, Ontario. She voyages towards people, patterns, puzzles and play with her trusty blue suitcase. Building on faith and the gift of grace, physical movement and dumpling parties are her chosen mediums to meet and bridge communities. Judy is a former member of touring company Rambert 2 (London, UK). She holds her BFA in Performance Dance from Toronto Metropolitan University and is a laureate of the Hnatyshyn Foundation’s Developing Artist Grant. Known for her stage presence and versatility, her commercial credits include Nike, SportChek, Tim Hortons, Hallmark Channel, Jessie Reyez and Feist. Judy collaborates alongside Anne Plamondon (Montreal), Liam Francis (UK), and Nova Bhattacharya (Toronto). Switching between the hats of performer, rehearsal director and educator, she marvels at the body's intelligence and delights in sharing this fascination with others. Follow along her creative endeavours on her Substack publication, "mindthemoves." Website/blog https://judyluo.substack.com/.

Thank you to TAB Fitness for supporting this recipient!

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IPAA Grant Writing Workshop 101

3/16/2024

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Indigenous Performing Arts Alliance (IPAA) is hosting a free online event. Join facilitator Avril Helbig for Grant Writing Workshop 101: A Path to Funding Success on Tuesday, April 9th, at 6 PM EDT. Information and registration at Grant Writing 101 Tickets, Tu, Apr 9, 2024 at 6:00 PM | Eventbrite.

Explore becoming a member of IPAA. As a member, you'll gain access to exclusive benefits, workshops, and resources. Visit the website at  https://ipaa.ca/become-a-member/ to learn more and sign up.
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  • Home
  • Page D'Accueil
  • About Us
    • Vision, Mission, Values
    • Board of Directors >
      • HDC Elections 2025
    • Committees
    • Anti-Oppression & Health Statements
    • Contact Us
  • À propos
    • Vision, mission, valeurs
    • Conseil d'administration >
      • Élections HDC 2025
    • Comités
    • Déclarations anti-oppression
    • Contactez-nous
  • Membership
    • Member Directory
    • Membership Information
    • Membership Registration
    • Member Sign-In
  • Adhésion
    • Répertoire des membres
    • Ressources aux membres
    • Adhésion et inscription
    • Connexion membre
  • Education & Events
    • Event Calendar
    • Conference Information >
      • Past Conferences
    • Certifications
    • Workshops, Webinars & Courses
    • Sponsorship / Donation
  • Education et Événements
    • Calendrier
    • Informations sur la conférence >
      • Conférences précédentes
    • Ateliers, webinaires et cours
    • Dons et commandites
  • News
    • News
  • Dance Resources
    • Open-Access Dance Resources
    • Members' Dance Resources
    • Scholarships & Financial Support >
      • BIPOC Scholarship
      • Dancer's Necessity Fund
      • HDC Financial Assistance Program
    • Links & Partners
  • Resources en danse
    • Ressources en danse (accès libre)
    • Ressources en danse (réservées aux membres​)
    • Liens et partenaires