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Free dancer health workshop for YYC dance teachers and studio owners, October 2 from 2-4:30pm at Crossings Dance Studio. The schedule includes The Importance of Warm Up, Cool Down ad Safe Stretching, presented by Sarah Kenny, and Alignment and the Growing Dancer with Naula McCreanor.
What are the benefits and challenges of dancing and aging? For a look at the physical, cognitive, emotional and creative aspects of continuing to dance as we age, see Freer and More Fragile, an article written by HDC President Andrea Downie, in the Healthy Dancer section of the Sept/Oct 2016 issue of The Dance Current.
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