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Stress Management Tools for Your Dance Bag

5/17/2017

3 Comments

 
Picture
"A simple yet effective way to manage anxious feelings is to use the breath. Take 1 to 2 very slow, deep breaths into the abdomen to the count of 1-2-3-4, hold for 1-2, and breathe out 1-2-3-4. This will elicit a relaxation response that counteracts the physical symptoms, and produces a relaxation response in the brain. It may be necessary to repeat the breathing cycle a few times, with regular breathing cycles in between, to achieve an adequate response. It is important to breathe evenly and slowly. If you feel yourself getting lightheaded, slow your breathing down even more."

Interested in more tools to manage stress? Check out HDC's resource 10 Stress Management Tools for Your Dance Bag.

3 Comments
https://androidcure.com/the-contribution-of-tech-in-life/ link
7/16/2021 05:28:40 am

New stress management and tools are filed for the approval of the styles. The changes of the https://androidcure.com/the-contribution-of-tech-in-life/ are pushed for the approval of the documents. The skills re fit for the moves for the top of the choices by all means for patterns.

Reply
www.dunkinrunsonyou.com link
1/26/2024 03:39:47 am

Dunkin Donuts, founded by Bill Rosenberg, is a popular restaurant in the United States. The company values customer feedback and provides a survey for customers to share their experiences. By participating in the survey at https://www.dunkinrunsonyou.com.co/enter/, customers have a chance to win a free donut from a Dunkin Donut store. This initiative allows the company to gather valuable insights and improve their offerings based on customer preferences.

Reply
Kroger Customer Satisfaction Survey link
9/7/2024 04:31:56 am

If you want to participate in Kroger's customer satisfaction survey, you should visit their official survey site, which is typically Kroger-Survey.com. Make sure you have your Kroger receipt handy. It usually contains a survey code or store number that you'll need to enter. Go to Kroger-Survey.com. This is the official survey site for Kroger. Finally, you get 50 fuel points as the reward prize.

Reply



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    HDC connects dancers, dance educators, health care professionals and researchers across the world via our News blog and Members' Newsletter. Share our news and newsletters in your studio, school or clinic!

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  • Home
  • Page D'Accueil
  • About Us
    • Vision, Mission, Values
    • Board of Directors
    • Committees
    • Anti-Oppression Statements
    • Contact Us
  • À propos
    • Vision, mission, valeurs
    • Conseil d'administration
    • Comités
    • Déclaration sur le racisme
    • Contactez-nous
  • Membership
    • Member Directory
    • Membership Information
    • Membership Registration
    • Member Sign-In
  • Adhésion
    • Répertoire des membres
    • Ressources aux membres
    • Adhésion et inscription
    • Connexion membre
  • Conference & Events
    • Event Calendar
    • Conference Information >
      • Call for Proposals 2025
      • Past Conferences
    • Webinars & Workshops
    • Sponsorship / Donation
  • Conférences et Événements
    • Calendrier
    • Informations sur la conférence >
      • Appel à propositions 2025
      • Conférences précédentes
    • Webinaires et Ateliers
    • Dons et commandites
  • News
    • News
  • Dance Resources
    • Open Dance Resources
    • Member Dance Resources
    • Safer Spaces
    • Scholarships & Financial Support >
      • BIPOC Scholarship
      • Dancer's Necessity Fund
      • HDC Financial Assistance Program
  • Resources en danse
    • Resources en danse (accès libre)
    • Espaces sécuritaires
  • Links
  • Liens